You deal constantly with so many things in your life. You are juggling work, volunteering, family, and outside activities. You’ve done a pretty good job at managing all of this. But there is probably one thing in your life that  you haven’t mastered…and that is “emotional eating”.

You turn to snacking to get through the day and to complete all your tasks.  Then you go home and try to manage your family and private life while still feeling a bit stressed.  Overeating has unfortunately become a habit you can’t seem to conquer.

The result has been unwanted weight gain, especially around your middle.  You have tried various diets, but you haven’t been successful with any of them for any length of time.  Are you ready now to take control and to look and feel fabulous again with tons of energy?   To lose the weight and stop eating to relieve stress (fatigue, sadness, overwhelm, anger, even boredom,) plus make the changes permanent?  Without deprivation?  Combining the changes I suggest in the Weight Loss Guide with your faith can be just the answer you have been looking for.

I’ve been there.  I snacked multiple times during the day, sometimes because of feelings I didn’t want to feel, fatigue or just because I thought they were “healthy.”  I gained weight around my middle and I became prediabetic.  By starting with the guidelines I give you here, I was able to lose the weight and get myself out of the prediabetic zone.

You can do this!  You can finally lose the weight for good!