This week I fell off the wagon. And by that I mean that I indulged in an unplanned gluten free cookie-making adventure with my granddaughter. I ate some of the dough and one of the
Are you feeling stuck in some area of your life? I think everyone has at one time or another. Is there a relationship you are in that isn’t going anywhere? Maybe you can’t decide whether
Lots of people ask me, “How do you manage urges to overeat?” Those moments when you want ice cream, or chips, or cookies or M & Ms? You know not only will they taste good,
You are at home, after dinner, and you are tempted to have a bowl of ice cream. Or some cookies. You know it will not serve you in your weight loss efforts and moving towards
Are you someone who, at the heart of it all, does not believe that you are enough? Just as you are? You may have to dig deep, but it’s probably there. I put myself in
I have many girl friends who have shared with me their online dating pitfalls and disasters. So, I thought I would share my biggest online dating disaster and how to avoid one. In the early
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