It’s getting close to New Year’s and you may starting to think about what your New Year’s resolution is going to be. Is it to lose weight? Start exercising? Put yourself out there on an
Have you ever helped yourself to a handful nuts or a protein bar and considered it was a healthy snack and a healthy choice? But for some reason, you are still having trouble losing weight?
Is there a certain food that, when you think about changing the way you eat, is a food Kryptonite? A food that makes you weaken your resolve and indecisive when you think about “giving it
Yes, I promise. You don’t have to gain weight during the holidays and I am going to give you 3 strategies on how to do that this year. It is possible to start 2019 not
With all the crazy things that go on in the world today, do you ever feel like you have lost your soul, who you really are, in your deep-down authentic place? Maybe you feel like
Let me preface this post by saying that my Top Five Over 50 Skin Care Tips should start way before age 50. I wish that I had started way earlier. Growing up in Fort Lauderdale
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