It’s mid-July and in the midst of vacations, children out of school, your job and fun outings, your regular spiritual practice has been practically non-existent. I get it. I am right there. I realized the
Have you heard that low carb-high fat diets are very effective for losing weight? Whether it is Adkins or ketogenic, some people swear by them and you may see great results. What I want to
Right now, I know several people who want to quit eating sugar, but are wavering. Or others who have quit sugar, but the temptation is too much and they are “this close” to diving back
It may still be snowing where you are, but spring is fast approaching. And the season of Lent (which we are in) and spring are a great time for reflection. We have the promise of
You don’t have to be a Christian to fast during Lent. And it doesn’t have to be a matter of just giving up one of your favorite foods. Lenten fasting can be a much deeper
It may seem like an odd question to ask, but think about it. Is the food you are putting in your mouth beneficial for you? I would venture to say maybe not. What are the
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