So you are following your protocol (diet) avoiding sugar, and are feeling like all the joy has gone out of eating. I get it. I have been there, too. You went through the sugar withdrawal
Friday I broke my commitment to no sugar or flour. I’m being real here, y’all. Thursday I was rockin’ it. Over 12,000 steps. Did 14 flights of stairs. Made gluten-free chocolate chip cookies for a
Have you thought about quitting sugar and flour? Have you had doubts that you can really do it? Well, it is possible. You can do it. I am doing it. Yes, I have had doubts
It’s a strange thing-experiencing hunger. Real hunger, not just a faint grumbling in your tummy. I have been experiencing real hunger for virtually the first time in about 40 years. You see, in my twenties
Who, me??!! Prediabetes?? Well, that’s exactly what I thought to myself when I recently saw my A1C blood test results- 5.9 – clearly in the prediabetes blood test range of 5.7-6.4. Greater than or equal
Many of my friends have expressed that they have no desire to go out on New Years’ Eve this year. Instead, they intend to cozy up under a comfortable, warm throw in front of a
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