Do you hate doing a food journal? Can’t be bothered with keeping track of every morsel that crosses your lips? Well, I have to tell you. Keeping a food journal works. Being accountable helps you
Have you ever wondered whether some good fortune you have had is due to the grace of God or just pure luck? After a terrifying night of listening to the howling winds of Hurricane Hermine
I wrote a post like this post at the end of last summer and I think it is time for Part II. You can read Part I here. “How was your summer? Did you take
Yesterday my husband and I went out to dinner at a new restaurant for us near the FSU campus. As usual, I quickly scanned the menu for things I could make gluten free, dairy free,
Last week was challenging and a whole lot of fun traveling with our grandchildren – 8-year-old twins, one of whom is on the autism spectrum. We were traveling to Arizona to visit the grandkids’ step-great
Last week I wanted to binge. On chips and salsa. Have there been times for you when just want to say, “I don’t care. I want those chips and I want them now?” It had
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