Walking can change your life? Wow, that is a big claim. But I believe it to be true and studies have shown the many benefits. But how can it change your life? I started walking
Should you ignore red flags in a relationship? So you have been dating someone for a while and things might be getting serious. But, there are a few “minor” things that are bothering you about
Let’s be frank about this. I am a bust at mindful eating. When I am eating alone, I fix my food, I sit down and eat while reading a magazine and half-watching the TV. I
Did you ever have a day or days when you just felt down and discouraged? It might be about something that happened or something that didn’t happen. Maybe your business or job isn’t going the
Two strikes. My marriage record was poor. Would there be a third? Does the three strike rule apply to marriages? 1977 – I marry an alcoholic, someone I did not know well and someone very
Today started badly. After waking up several times in the night, I was awake at 4:30 a.m. Could not go back to sleep. So my mind went to what had occurred before we went to
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