health & healing
Just Being Me
Today I am having an official Coming Out party. It is time to show the world who I am and whose I am. I am tired of hiding parts of myself from the world in
June 28, 2015
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wellness
Take a Break This Summer
As the end of the school year approached and a couple of my school-related volunteer jobs were winding down, I started thinking about what additional productive things I could do this summer. I could work
June 26, 2015
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The Secret to Finding Your Ideal Partner
There was a time in my life when it was easy for me to find someone to share my life with- it may not have been a logical or good choice, but I made it anyway.
June 1, 2015
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health & healing
How to Heal from Perfectionism
In my last blog post, I described how perfectionism can be passed down from generation to generation if allowed to persist. In my own upbringing, blue ribbons in horse shows, A’s in grades and winning
May 9, 2015
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Grandparenting
Perfectionism – Is It Your Legacy?
“Do it again, do it again, do it again!” my ex-Nazi riding instructor’s voice reverberated in my head until I performed perfectly, jumping my horse over fence after fence until I got it “right”. I
April 26, 2015
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Gluten-free diet
5 Mistakes We Make in a Gluten-Free Diet
These past few days I have been suffering the aftereffects of making some dumb mistakes in my usually very careful gluten-free diet. My whole body has been crying “foul!” since I went away for a
March 19, 2015
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