Do you know when you are really hungry? Over the past couple of months, we have had lots of opportunities to eat. Being at home, watching TV and other inside activities. There are times when
“You’re talking too loud!”, I said, with a tone somewhere between impatience and anger. My husband of 15 years replied in a similar tone, “Put your headset on; this is a cognitive problem, not a
Do you have a memory from your past, maybe your childhood or young personhood, when someone made a remark about your weight, or how you looked, or how you didn’t fit the mold of how
In recent weeks, life has slowed down. In some ways it’s quieter, but for some of us, it has gotten more hectic at home. Roles have changed, and so have our routines. The Covid-19 virus has
These are strange and scary times. We have all had feelings of anxiety, fear, overwhelm, disorientation or being depressed over the past month. Maybe it is time for a life and health Reset. Life as
Why is now the time to lose weight and manage your mind? We are all being inundated with news about Covid-19 right now. Even if you limit the news, you are still getting email, looking
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