Welcome to 2020 and a new decade! I have a question for you: Was one of the things you vowed that you really want to have happen in 2020 is to find new love –
Today I am going to be busting three insidious myths about life after 50 which may be deterring you from living the healthy and happy life you desire. I’ll also be offering up some alternative
There are three reasons why we overeat: Over Hunger, Over Desire and Overeating to deal with our emotions. I have experienced every one of these. Over Desire comes from having too much focus on food.
The holidays are fast approaching. Have you already decided that gaining weight during the holidays is a given for you? Every year, do you say to yourself, “I always gain weight during the holidays.”? You
Where is the best place to find love? My single lady friends ask me this all the time. Online dating, Meet-up groups. Church. Through friends. Volunteering. While these are all great places, these are not
You’re done. You’ve tried multiple weight loss “plans,” books and techniques. Sure, you may have lost some weight, got excited but then gained it back. You’re discouraged. Asking yourself, “Why can’t I lose weight and
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