I want to tell you a personal story you may relate to. Seven years ago, I was 11 years into a very happy marriage after two previous disastrous marriages. I had finally found the godly man I had been wanting all along. What was surprising was that he was 8 ½ years younger than me […]
I had a hot, younger husband and an expanding waistline Read More »
All you need is love. Brings back great memories of the Beatles and singing along to that great tune. But the truth is – the greatest commandment that God gave us is all about Love: You shall love the Lord your God with all your heart, and with all your strength, and with all your mind;
Is Love All You Need To Feel Good? Read More »
Here is a story you might relate to.. My dad died around 5 am in Arizona in the summer. I was there when he drew is last breath. These are the three things I did after that happened: I cried. Hard. My dad and I had a very special relationship and it was very hard
Overcoming Emotional Eating Read More »
Happy New Year! I hope that you have had some relaxing time these past few weeks or maybe you have been running around like a “chicken with your head cut off” going to parties and get-togethers. Either way, you are probably ready to start the new year off with doing something new. Generally, if you
“It’s Too Hard” To Lose Weight Read More »
Greetings and Happy Advent Season! I hope you are doing well as we launch into this month of December and holiday gatherings. I’ve been off the grid for a bit – I was practicing my own self-care coaching in recovering from a bug. But I’m back! Today, let’s talk about something most of us look
Enjoying holiday treats without guilt Read More »
It has been a while! How has your summer been? Ours was mostly lovely, with lots of time with family and a few trips to spend time together in beautiful spots. We all needed the rest, restoration and connection time. I hope you had some of that kind of time, too. Sometimes fall can be
Can’t do anything about your prediabetes and weight? Read More »
I hate say this, but…your doctor may be wrong. Because I care about you, I want to give you a heads up about something that may be making you feel falsely safe about your blood sugar lab results. This happened to me, and I don’t want it to happen to you. Your health is at
You’re Doctor May Be Wrong About Your Glucose Read More »
How are you doing? That’s not just a rhetorical question. How are you really doing? I’d like to know. Lately, I’ve been feeling like life is a lot to handle right now. I’ve been recovering from an upper respiratory bug, and it’s taking longer than usual to exit. It wasn’t Covid, thank goodness, but it’s
Are You Feeling Overwhelmed? Read More »
Can you believe it? It’s almost spring! This year is flying by. Here in north Florida, the azaleas and dogwoods are already blooming. If you are in the north, just know that spring is on the way soon. I love the change of seasons, especially spring. One minute, things look cold, dark and dreary
Want to Make a Change for Spring? Read More »
Greetings! I hope this post finds you well and ready to dive into the holidays. Or may that’s not the case. These past 2 years have been a little tough on us. Trying to stay healthy is something most of us think about every day. Let me ask you: Have you ever gotten a diagnosis or
How to Spiritually Manage Your Blood Sugar Read More »