Would you like to know the real reason why we overeat and how to stop it? When I learned this, I was able to lose the weight around my middle that had been creeping on for years. Knowledge is power. Let’s learn the facts and the solution to the problem. Let’s say you have been trying to […]
The Real Reason We Overeat and How To Stop It Read More »
These past few weeks and months have made my heart and mind tired and sad. From worry over contracting an illness, injustices, politics, and family, my whole being is tired. How about you? Are you having some of the same worries and stresses? And how have you been dealing with it? Some us snack and
Are Your Heart and Mind Tired and Sad Right Now? Read More »
It’s June. Summer is here. June 1. It’s time for a fresh start. The past few months are behind us. We are starting to peek outside and see what’s happening. How are we going to spend the summer? Who and how can we see others safely – family and friends? It’s time for a fresh
It’s Time for a Fresh Start Read More »
I’m not gonna’ lie. These past few months have been hard. Self-isolating at home. Not seeing family and friends. Not going to church (watching live stream instead.) Not going places I need and want to go to. What about you? You must be feeling it, too. It’s been hard. Have you had moments of anxiety,
What to do when it’s hard Read More »
Do you know when you are really hungry? Over the past couple of months, we have had lots of opportunities to eat. Being at home, watching TV and other inside activities. There are times when we have been bored, frustrated or lonely. When that has been the case, we may have been eating more at
Hunger – Are you really hungry? Read More »
Do you have a memory from your past, maybe your childhood or young personhood, when someone made a remark about your weight, or how you looked, or how you didn’t fit the mold of how most of the other kids looked? Have you never forgotten that remark – even though it was decades ago? I
Are You Letting Your Past Determine Your Future? Read More »
These are strange and scary times. We have all had feelings of anxiety, fear, overwhelm, disorientation or being depressed over the past month. Maybe it is time for a life and health Reset. Life as we knew it doesn’t exist anymore. We might feel disconnected from the world and our families and loved ones. Some
Is It Time For A Life and Health Reset? Read More »
Why is now the time to lose weight and manage your mind? We are all being inundated with news about Covid-19 right now. Even if you limit the news, you are still getting email, looking at social media, talking to friends and relatives. It hard not to feel anxious or overwhelmed. I totally understand. When
Why Now Is The Perfect Time To Lose Weight Read More »
Let’s just take a moment today and just be OK with our feelings that may be all over the place: fatigue, fear, anxiety, frustration, depression – whatever it is you are feeling. Take a deep breath. It’s going to be OK. It’s OK to be feeling a large range of feelings right now. Take a
Take A Deep Breath Today Read More »
These are unprecedented times. We’ve never been through anything like this with the corona virus. So many thoughts and questions going on in our minds. Will we be in lock down? How will we get food? What about my work? and money? Are we going to get sick? How am I going to manage this?
Why It’s Critical Now To Stay Healthy Read More »