The Truth about the Spirit of Fear I think I can safely say that many of us are having periods of feeling fear and uncertainty right now about the corona virus. It’s understandable and it’s human. We are human and our human brains are built to let us know when there is possible danger […]
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Is Everything in Your Life Beneficial? One day last week, I was working on the computer and suddenly encountered a problem I could not fix. I tried and tried, and became very frustrated. Knowing I would have to wait until my husband came home, I gave up. What do you think I did? I headed straight for
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What baggage are you carrying into a new relationship? We all have baggage. Experiences that happened to us in the past that affect future relationships. Unless we do some work on clearing out the old thoughts, memories, and feelings, your future relationships can flounder. Or not even get off the ground. Let’s say you were
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It’s 9 p.m. You are tired from working. You’ve had a disagreement with your supervisor or co-worker and you still feel upset about it. Dinner is over, dishes are done, kids are in bed. You finally have a few minutes to sit and relax. But the thought of that conversation with your supervisor is still
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Welcome to 2020 and a new decade! I have a question for you: Was one of the things you vowed that you really want to have happen in 2020 is to find new love – attract a partner? If so, you are in the right place! I’m going to give you some steps to take
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Today I am going to be busting three insidious myths about life after 50 which may be deterring you from living the healthy and happy life you desire. I’ll also be offering up some alternative facts and solutions. Here we go: Myth #1 – It’s normal to gain weight after 50. Yes, your hormones are
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The holidays are fast approaching. Have you already decided that gaining weight during the holidays is a given for you? Every year, do you say to yourself, “I always gain weight during the holidays.”? You have already programmed your brain for failure. You have already given up. Momma’s pie or Grandma’s mac and cheese are
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Where is the best place to find love? My single lady friends ask me this all the time. Online dating, Meet-up groups. Church. Through friends. Volunteering. While these are all great places, these are not the best places to find LOVE. Want to know where? The best place to find love is in yourself first.
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You’re done. You’ve tried multiple weight loss “plans,” books and techniques. Sure, you may have lost some weight, got excited but then gained it back. You’re discouraged. Asking yourself, “Why can’t I lose weight and keep it off?” You are ready to lose the weight for the last time. No gaining it back. Does this
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This week I fell off the wagon. And by that I mean that I indulged in an unplanned gluten free cookie-making adventure with my granddaughter. I ate some of the dough and one of the cookies. Now that may not sound like a lot to you, but my body, I know for a fact, is
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