Jane Springer

diabetes

How I Messed Up Going Low Carb

Have you heard that low carb-high fat diets are very effective for losing weight?  Whether it is Adkins or ketogenic, some people swear by them and you may see great results. What I want to share is that every person and what their body needs is different and it is important to pay attention to

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Wavering on Quitting Sugar?

Right now, I know several people who want to quit eating sugar, but are wavering.  Or others who have quit sugar, but the temptation is too much and they are “this close” to diving back into something sweet. I get it.  It is hard.  So many times I wanted to make cookies and have just

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Is Your Food Beneficial?

It may seem like an odd question to ask, but think about it.  Is the food you are putting in your mouth beneficial for you? I would venture to say maybe not.  What are the foods that are not beneficial? Processed food.  Added sugar in everything.  Soda drinks.  Starchy carb heavy food.  Fast food.  The

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CLOSET GOLDMINE FOR WOMEN

CLOSET GOLDMINE FOR MEN