Jane Springer

health & healing

Walking Can Change Your Life

Walking can change your life?  Wow, that is a big claim.  But I believe it to be true and studies have shown the many benefits.  But how can it change your life? I started walking regularly for my exercise back in the mid-1970’s.  I did some running, until I got pregnant and then I stopped

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Mindful Eating – Try It!

Let’s be frank about this.  I am a bust at mindful eating.  When I am eating alone, I fix my food, I sit down and eat while reading a magazine and half-watching the TV.  I barely pay attention to what I am eating, although I know that it is healthy (plus for me).  With so

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Are You Feeling Discouraged?

Did you ever have a day or days when you just felt down and discouraged?  It might be about something that happened or something that didn’t happen. Maybe your business or job isn’t going the the way you want.  Maybe a relationship isn’t progressing. Maybe you have been sick for two weeks and just can’t

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How to Beat Post-Holiday Letdown

I must admit I am tired today.  Yawning through church.  Low energy.  No, no late-night holiday reveling.  I think what I have is post-holiday letdown. And this year I really didn’t stress about gift-buying and giving too much.  My sister’s stroke in September cast a whole new light on what is important and what to

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Just Being Me

Today I am having an official Coming Out party.  It is time to show the world who I am and whose I am.  I am tired of hiding parts of myself from the world in fear that some people may be turned off or, heaven forbid, they might not like me.  So here it is,

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CLOSET GOLDMINE FOR WOMEN

CLOSET GOLDMINE FOR MEN