It’s 9 p.m. You are tired from working. You’ve had a disagreement with your supervisor or co-worker and you still feel upset about it. Dinner is over, dishes are done, kids are in bed. You finally have a few minutes to sit and relax. But the thought of that conversation with your supervisor is still […]
Are You Buffering To Avoid Unpleasant Emotions? Read More »
Welcome to 2020 and a new decade! I have a question for you: Was one of the things you vowed that you really want to have happen in 2020 is to find new love – attract a partner? If so, you are in the right place! I’m going to give you some steps to take
Want to Find New Love in 2020? Read More »
Today I am going to be busting three insidious myths about life after 50 which may be deterring you from living the healthy and happy life you desire. I’ll also be offering up some alternative facts and solutions. Here we go: Myth #1 – It’s normal to gain weight after 50. Yes, your hormones are
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There are three reasons why we overeat: Over Hunger, Over Desire and Overeating to deal with our emotions. I have experienced every one of these. Over Desire comes from having too much focus on food. We have been conditioned since childhood to desire certain foods. You know how just the smell of those cookies makes
Why Do We Overeat and How Do We Stop? Read More »
The holidays are fast approaching. Have you already decided that gaining weight during the holidays is a given for you? Every year, do you say to yourself, “I always gain weight during the holidays.”? You have already programmed your brain for failure. You have already given up. Momma’s pie or Grandma’s mac and cheese are
Have You Already Decided That Gaining Weight During The Holidays Is a Given? Read More »
Where is the best place to find love? My single lady friends ask me this all the time. Online dating, Meet-up groups. Church. Through friends. Volunteering. While these are all great places, these are not the best places to find LOVE. Want to know where? The best place to find love is in yourself first.
Where Is The Best Place To Find Love? Read More »
You’re done. You’ve tried multiple weight loss “plans,” books and techniques. Sure, you may have lost some weight, got excited but then gained it back. You’re discouraged. Asking yourself, “Why can’t I lose weight and keep it off?” You are ready to lose the weight for the last time. No gaining it back. Does this
Are You Ready To Lose The Weight For The Last Time? Read More »
This week I fell off the wagon. And by that I mean that I indulged in an unplanned gluten free cookie-making adventure with my granddaughter. I ate some of the dough and one of the cookies. Now that may not sound like a lot to you, but my body, I know for a fact, is
Try Kindness When You “Fall Off the Wagon” Read More »
Lots of people ask me, “How do you manage urges to overeat?” Those moments when you want ice cream, or chips, or cookies or M & Ms? You know not only will they taste good, they will ease whatever emotion is going on, whether it is anxiety, fear, anger, boredom, you fill in the blank.
How To Manage Urges to Overeat – a Brain Hack That Works Read More »
You are at home, after dinner, and you are tempted to have a bowl of ice cream. Or some cookies. You know it will not serve you in your weight loss efforts and moving towards better health. You are bored or tired at the office and you are tempted to go to the snack machine
What To Say When You Are Tempted To Eat Something You Know Will Not Serve You Read More »