What’s this winter been like for you so far? Lots of holiday running around, you or family members sick, extra time at work or even in volunteering? Feeling tired already, maybe before you even start your day? Fatigue may be with you all day. You drink coffee or tea to keep going, maybe eat sugar loaded […]
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It’s getting close to New Year’s and you may starting to think about what your New Year’s resolution is going to be. Is it to lose weight? Start exercising? Put yourself out there on an online dating site? Spend more time with your family? My advice is don’t set a New Year’s resolution! Only 8%
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Have you ever helped yourself to a handful nuts or a protein bar and considered it was a healthy snack and a healthy choice? But for some reason, you are still having trouble losing weight? What is your snack of choice when you are feeling stressed? Peanut butter crackers, M & Ms, or cookies? Let
How “Healthy” Snacks Messed Up My Weight Loss and Blood Sugar Read More »
Is there a certain food that, when you think about changing the way you eat, is a food Kryptonite? A food that makes you weaken your resolve and indecisive when you think about “giving it up?” Maybe it’s MacDonald’s french fries? Or Dairy Queen ice cream cones? Or kettle chips? Or a Mocha Frappucchino from
Do You Have a Food Kryptonite That Trips Up Your Weight Loss? Read More »
Yes, I promise. You don’t have to gain weight during the holidays and I am going to give you 3 strategies on how to do that this year. It is possible to start 2019 not having gained weight and possibly even losing a few pounds! Let’s face it. You’ve probably been seeing candy and treats
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Let me preface this post by saying that my Top Five Over 50 Skin Care Tips should start way before age 50. I wish that I had started way earlier. Growing up in Fort Lauderdale in the 1950’s and 60’s meant being in the sun as much as you could. Being tan made you look
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You have been on the go all day. Assignments due, meetings to attend, phone calls to answer, commitments calling, errand to run. You can barely catch your breath. This is the best time to use the 5 Breath Rule to slow your body down and de-stress. Here is what is happening. When we are in
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How many times have you said to yourself, “That’s it. Something has to be done!”? Your pants are too tight. The muffin top is unsightly. You feel tired and sluggish. The mirror is not your friend. Forget wearing a bathing suit and feeling great in it. Are you finally ready to kickstart yourself into action?
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That’s an interesting question, can God help you lose weight. What would your answer be? At first glance, you would think, of course, God can help us with any problem or struggle. Scripture tells us this, such as in Joshua 1:9, “Be strong and courageous. Do not be terrified; do not be discouraged, for the Lord
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OK, I know there are a lot more than five excuses for not losing weight. But these are the five I hear most from my clients. Here we go: It’s too hard. Yes, this is number 1 and it encompasses a bunch of excuses, but fundamentally people don’t like to do what’s hard. They may
Top 5 Excuses for Not Losing Weight & How to Overcome Them Read More »