Jane Springer

health & healing

How I Messed Up Going Low Carb

Have you heard that low carb-high fat diets are very effective for losing weight?  Whether it is Adkins or ketogenic, some people swear by them and you may see great results. What I want to share is that every person and what their body needs is different and it is important to pay attention to […]

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Wavering on Quitting Sugar?

Right now, I know several people who want to quit eating sugar, but are wavering.  Or others who have quit sugar, but the temptation is too much and they are “this close” to diving back into something sweet. I get it.  It is hard.  So many times I wanted to make cookies and have just

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3 Ways to Fast During Lent

You don’t have to be a Christian to fast during Lent.  And it doesn’t have to be a matter of just giving up one of your favorite foods. Lenten fasting can be a much deeper experience.  Yes, Jesus fasted in the desert for 40 days prior to beginning his ministry.  It was a time of

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Is Your Food Beneficial?

It may seem like an odd question to ask, but think about it.  Is the food you are putting in your mouth beneficial for you? I would venture to say maybe not.  What are the foods that are not beneficial? Processed food.  Added sugar in everything.  Soda drinks.  Starchy carb heavy food.  Fast food.  The

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Experiencing Hunger

It’s a strange thing-experiencing hunger.  Real hunger, not just a faint grumbling in your tummy. I have been experiencing real hunger for virtually the first time in about 40 years.  You see, in my twenties I was diagnosed with hypoglycemia, so I was told to eat 6 small meals a day and never allow myself

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Who, Me??!! Prediabetes??

Who, me??!!  Prediabetes?? Well, that’s exactly what I thought to myself when I recently saw my A1C blood test results- 5.9 – clearly in the prediabetes blood test range of 5.7-6.4. Greater than or equal to 6.5 is considered diabetes. For those of you who do not  know what the A1C test is, it is

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