Many of us who have been through a divorce or divorces have experienced pain, shame, and regret. Some of us may still be in it. But we would like to get unstuck from those states and look at our divorce differently. Being in pain and regret is no fun. There is a time when we […]
How to Look at Your Divorce Differently Read More »
When I ask the question, “Are you gentle with your body?”, what is the first answer that comes to mind? My guess is the majority of you would say no. Many of us are hard on our bodies – the way we treat it and the way we even touch it. Ask yourself these questions:
Are You Gentle With Your Body? Applying the Fruits of the Spirit. Read More »
Do you love your body? Or did you have something unkind to say about your body from the time you woke up this morning? Was it when you looked in the mirror as you were getting dressed? Was it more along the lines of’ “I hate my thighs,” or “Look at that muffin top, I
How to Love Your Body, Even When You Don’t Read More »
Last week I wrote about why it is not inevitable that women over 50 have to gain weight. I believed this myth and that is why I want to bust it. The first reason you do not have to gain weight is a matter of changing the way and how much you eat. This week
The 2nd Key to not Gaining Weight after 50 Read More »
In a word, no. It is not inevitable that women have to gain weight after 50. However, does it frequently happen and do many women accept it as fact? Yes. Do our bodies change as we get older? Yes. Things shift a little. More weight may be carried around your middle, as opposed to your
Is It Inevitable That Women Have to Gain Weight After 50? Read More »
Are you divorced, widowed, single and wanting to attract a partner? Are you feeling a little stuck and discouraged with your current state of affairs? It can be hard to start over. Your confidence may be low. You may feel too old or not thin enough or not smart enough to attract anyone. Fill in
Three Steps to Attracting a Partner Read More »
Some years ago, I wrote a poem (while in therapy) about how exhausting it was to try to be perfect. A lifetime of trying to win the blue ribbon and get straight A’s had taken it’s toll and taken me to the edge with anxiety. Especially since I had made so many mistakes the older
Are You Tired of Trying to Be Perfect? Read More »
What’s this winter been like for you so far? Lots of holiday running around, you or family members sick, extra time at work or even in volunteering? Feeling tired already, maybe before you even start your day? Fatigue may be with you all day. You drink coffee or tea to keep going, maybe eat sugar loaded
What To Do When You Are Tired Read More »
It’s getting close to New Year’s and you may starting to think about what your New Year’s resolution is going to be. Is it to lose weight? Start exercising? Put yourself out there on an online dating site? Spend more time with your family? My advice is don’t set a New Year’s resolution! Only 8%
Don’t Set A New Year’s Resolution – Do This Instead! Read More »
Is there a certain food that, when you think about changing the way you eat, is a food Kryptonite? A food that makes you weaken your resolve and indecisive when you think about “giving it up?” Maybe it’s MacDonald’s french fries? Or Dairy Queen ice cream cones? Or kettle chips? Or a Mocha Frappucchino from
Do You Have a Food Kryptonite That Trips Up Your Weight Loss? Read More »