Jane Springer

Life coaching

What Are You Clothed In?

If I were to ask you, “What are you clothed in?” how would you answer that? Would you say, “I’m clothed in my usual knocking around, errand-running clothes – yoga pants, or jeans and T-shirt” or “I’m clothed the same shirt and pants I wear every Monday to work”, or “I wear a coat or

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Can God Help You Lose Weight?

That’s an interesting question, can God help you lose weight.  What would your answer be? At first glance, you would think, of course, God can help us with any problem or struggle.  Scripture tells us this, such as in Joshua 1:9, “Be strong and courageous.  Do not be terrified; do not be discouraged, for the Lord

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Turning Around Emotional Eating

Last week I talked about recognizing emotional eating.  When something happens at home or at the office that upsets you and you then reach for something to eat off your plan or you know that is not helping you – cookies, candy, chips, you name it.  Anything to soothe you.  Paying attention to what thoughts

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Recognizing Emotional Eating

So you’ve had a pretty good day.  You have been very careful to eat whole foods and to stay on your eating plan.  You are very proud of yourself.  But it wasn’t so easy when you got home. Your husband is short with you.  He makes a comment about what you prepared for dinner.  No

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CLOSET GOLDMINE FOR WOMEN

CLOSET GOLDMINE FOR MEN