Are your thoughts keeping you single? That may seem like a strange question, but stick with me. Have you ever had any of these thoughts? There aren’t any good men (women) out there. Internet dating is a joke (substitute scary or any other adjective). I’m tired of looking. I need to lose ______pounds (fill in […]
Are Your Thoughts Keeping You Single?? Read More »
It may still be snowing where you are, but spring is fast approaching. And the season of Lent (which we are in) and spring are a great time for reflection. We have the promise of Easter and renewal ahead of us. I recommend taking some quiet time and writing down areas in your life that
Lent (or Spring) as a Time of Reflection Read More »
You don’t have to be a Christian to fast during Lent. And it doesn’t have to be a matter of just giving up one of your favorite foods. Lenten fasting can be a much deeper experience. Yes, Jesus fasted in the desert for 40 days prior to beginning his ministry. It was a time of
3 Ways to Fast During Lent Read More »
Advent, the season of “joyful waiting” before Christmas, seems to me to be a good time to commit to a small wellness practice that will benefit you in body, mind and spirit and keep you from getting all frazzled about shopping and gift-giving. So here are just 5 suggestions to implement now until Christmas. You
5 Great Advent Season Wellness Practices Read More »
OK, It’s that time of year. Office parties, Christmas parties, family gatherings, deck the halls and all that. You are saying to yourself,”What the heck am I supposed to wear to this holiday party?” Well, I am here to help you make that decision. But I am going to start with something a little bold.
What To Wear To A Holiday Party Read More »
Imagine that you have been looking at online dating sites and at last you have met someone interesting and you are ready for your first date. Or you have been alone for a while and a friend has arranged for you to meet a friend for a first date. He has invited you to go
What to Wear on a First Date Read More »
Have you ever been in a situation (business or personal) where you you played down or left out your faith, because it might turn some people off? Well, I have and I’m not happy about it. Recently, I was asked to do a health/inspiration talk to a university group and was honored to do it.
Are you Dumbing Down Your Faith to Fit In? Read More »
I bet you a gluten-free cupcake that you are feeling overwhelmed in some area of your life. I know I am. You are trying to balance work, home, and/or family activities and responsibilities. You try to juggle them, but aren’t doing any of them particularly well. You may feel tired, stressed, and have a vague
Are You Feeling Overwhelmed? Read More »
I bet that there are times during your day that you say, “I have to do this” or “I have to do that” and you feel overwhelmed or just plain tired. You say to yourself, “I don’t have time,” or I’m too tired, ” or “I don’t feel like it.” Whether it is exercise, fixing
Changing your “I Have To” to “I Want To” Read More »
Last week was challenging and a whole lot of fun traveling with our grandchildren – 8-year-old twins, one of whom is on the autism spectrum. We were traveling to Arizona to visit the grandkids’ step-great grandmother, whom they had never met. If I learned one major lesson from this trip it was BE PREPARED. Situation
Adventures in Crazy Traveling with Grandchildren Read More »