Jane Springer

Life coaching

When You Really Want to Binge

Last week I wanted to binge.  On chips and salsa. Have there been times for you when just want to say, “I don’t care.  I want those chips and I want them now?” It had been a challenging couple of days.  Traveling with family, including 2 eight-year-olds, we had our flights cancelled and had to […]

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Getting Unplugged – Luke 5:16

I am going to get unplugged – starting tomorrow.  I am headed out to Arizona to visit my step-mother with family, including my two 8-year-old grandkids. You may be thinking,” How can she possibly be getting unplugged when she is going to have people, including children around?”  Here is my answer:  I am going to

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Mindful Eating – Try It!

Let’s be frank about this.  I am a bust at mindful eating.  When I am eating alone, I fix my food, I sit down and eat while reading a magazine and half-watching the TV.  I barely pay attention to what I am eating, although I know that it is healthy (plus for me).  With so

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CLOSET GOLDMINE FOR WOMEN

CLOSET GOLDMINE FOR MEN