I want to tell you a personal story you may relate to. Seven years ago, I was 11 years into a very happy marriage after two previous disastrous marriages. I had finally found the godly man I had been wanting all along. What was surprising was that he was 8 ½ years younger than me […]
I had a hot, younger husband and an expanding waistline Read More »
Here is a story you might relate to.. My dad died around 5 am in Arizona in the summer. I was there when he drew is last breath. These are the three things I did after that happened: I cried. Hard. My dad and I had a very special relationship and it was very hard
Overcoming Emotional Eating Read More »
Happy New Year! I hope that you have had some relaxing time these past few weeks or maybe you have been running around like a “chicken with your head cut off” going to parties and get-togethers. Either way, you are probably ready to start the new year off with doing something new. Generally, if you
“It’s Too Hard” To Lose Weight Read More »
It has been a while! How has your summer been? Ours was mostly lovely, with lots of time with family and a few trips to spend time together in beautiful spots. We all needed the rest, restoration and connection time. I hope you had some of that kind of time, too. Sometimes fall can be
Can’t do anything about your prediabetes and weight? Read More »
I hate say this, but…your doctor may be wrong. Because I care about you, I want to give you a heads up about something that may be making you feel falsely safe about your blood sugar lab results. This happened to me, and I don’t want it to happen to you. Your health is at
You’re Doctor May Be Wrong About Your Glucose Read More »
Have you ever wanted something really bad and your friends and family don’t support you? What I want to share with you is a challenge that I hear about a lot from my friends and clients. It is that they have a strong desire or goal and the important people in their lives do not
When Your Loved Ones Don’t Support You Read More »
Can you believe it? It’s almost spring! This year is flying by. Here in north Florida, the azaleas and dogwoods are already blooming. If you are in the north, just know that spring is on the way soon. I love the change of seasons, especially spring. One minute, things look cold, dark and dreary
Want to Make a Change for Spring? Read More »
Greetings! I hope this post finds you well and ready to dive into the holidays. Or may that’s not the case. These past 2 years have been a little tough on us. Trying to stay healthy is something most of us think about every day. Let me ask you: Have you ever gotten a diagnosis or
How to Spiritually Manage Your Blood Sugar Read More »
This morning I wanted dark chocolate. And nuts. And to make chocolate chip cookies. I wanted to eat to feel better. This was after I had had a perfectly lovely breakfast. Why did I want to snack on my favorite go-to’s? I was worried about a family member who is depressed. I’m concerned and sad
How To Avoid Eating Your Feelings Read More »
Greetings and I hope you are enjoying your spring so far. With spring often comes a renewed desire to change your life in some ways. Often it’s to change your eating habits or to lose weight before the summer. This might be especially after this past year, when we may have adopted some less than desirable habits with
The Dark Side of Dark Chocolate – Is It Really Good for You? Read More »