When I ask the question, “Are you gentle with your body?”, what is the first answer that comes to mind? My guess is the majority of you would say no. Many of us are hard on our bodies – the way we treat it and the way we even touch it. Ask yourself these questions: […]
Are You Gentle With Your Body? Applying the Fruits of the Spirit. Read More »
The day has been stressful. Maybe you are trying to balance family and work and it’s not working . Or you are worried about money. Or your ex did not pick up the kids when he said he was going to. You are just plain tired. You find that you are saying to yourself, “I want
I Really Want Some Chocolate Chip Cookies!! Read More »
Last week I wrote about why it is not inevitable that women over 50 have to gain weight. I believed this myth and that is why I want to bust it. The first reason you do not have to gain weight is a matter of changing the way and how much you eat. This week
The 2nd Key to not Gaining Weight after 50 Read More »
In a word, no. It is not inevitable that women have to gain weight after 50. However, does it frequently happen and do many women accept it as fact? Yes. Do our bodies change as we get older? Yes. Things shift a little. More weight may be carried around your middle, as opposed to your
Is It Inevitable That Women Have to Gain Weight After 50? Read More »
Would you like to know the solution to perfectionism? It’s not easy, but it can be done. As I said in my previous post, this is a work in progress for me. After a lifetime of wanting blue ribbons, good grades, and pats on the head, it’s been hard for me to change. But what
The Solution to Perfectionism Read More »
It’s getting close to New Year’s and you may starting to think about what your New Year’s resolution is going to be. Is it to lose weight? Start exercising? Put yourself out there on an online dating site? Spend more time with your family? My advice is don’t set a New Year’s resolution! Only 8%
Don’t Set A New Year’s Resolution – Do This Instead! Read More »
Have you ever helped yourself to a handful nuts or a protein bar and considered it was a healthy snack and a healthy choice? But for some reason, you are still having trouble losing weight? What is your snack of choice when you are feeling stressed? Peanut butter crackers, M & Ms, or cookies? Let
How “Healthy” Snacks Messed Up My Weight Loss and Blood Sugar Read More »
Is there a certain food that, when you think about changing the way you eat, is a food Kryptonite? A food that makes you weaken your resolve and indecisive when you think about “giving it up?” Maybe it’s MacDonald’s french fries? Or Dairy Queen ice cream cones? Or kettle chips? Or a Mocha Frappucchino from
Do You Have a Food Kryptonite That Trips Up Your Weight Loss? Read More »
Yes, I promise. You don’t have to gain weight during the holidays and I am going to give you 3 strategies on how to do that this year. It is possible to start 2019 not having gained weight and possibly even losing a few pounds! Let’s face it. You’ve probably been seeing candy and treats
You Don’t Have to Gain Weight During the Holidays Read More »
How many times have you said to yourself, “That’s it. Something has to be done!”? Your pants are too tight. The muffin top is unsightly. You feel tired and sluggish. The mirror is not your friend. Forget wearing a bathing suit and feeling great in it. Are you finally ready to kickstart yourself into action?
Kickstart Yourself Into Action Read More »