I retired in 2007 and ever since then have been advising and coaching friends and relatives who are entering retirement. I have wrestled my way through retirement, wondering what I am supposed to be doing and taking lots of different paths that have led to some good and not-so-good decisions. So I thought I would […]
Top 5 Activities for New Retirees Read More »
Advent, the season of “joyful waiting” before Christmas, seems to me to be a good time to commit to a small practice that will benefit you in body, mind and spirit and keep you from getting all frazzled about shopping and gift-giving. So here are just 5 suggestions to implement now until Christmas. You may
5 Great Advent Season Wellness Practices Read More »
It has occurred to me after talking to friends, family and associates that most people do not know what a life or wellness coach does. Hence, they are reluctant to take the step, make the commitment and spend the money. But they are stuck in some aspect of their life- in relationships, with their health,
Do You Need a Life or Wellness Coach? Read More »
Whenever I think about dieting, I get all excited about trying something new and not extreme. I hate “dieting” and I prefer just to eat healthy food without having to over-think it (calories, carbs, how often, how much, etc.) That is why I love this scripture verse so much – it is so sensible and
Do you Overeat or Over-Anything? 1 Corinthians 6:12 Read More »
I came across this little book that I had bought a while back and started reading it again. It’s not a religious book nor a preachy book, but one that makes a lot of sense to me. No extreme food plans to remember. Talks about the 4 essential factors of meaningful weight loss- one of
The Prayer Diet by Matthew Anderson, D. Min. Read More »