What have I learned from having COVID-19? It can be a time for an examination of your life. This is what happened. For nine months, I was a fanatic about being careful. Always wearing a mask, limiting time around people. Not having family for Thanksgiving. Using hand sanitizer after every encounter or washing my hands. […]
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Well, here we go in 2021! Lots has happened in past couple of weeks. You may have thought that in 2021, things were finally going to get a little bit back to normal. Whatever, “normal” means to you. Maybe, you had decided that since it was a new year, you could finally lose the weight
What New Thing Will You Do This Year? Read More »
There are 3 things you must know this Christmas. This has been a very challenging year for everyone. Christmas is approaching and maybe you aren’t really feeling it this year. Or you are going overboard with your decorations and online ordering to try and make things better than they have been all year. Either way,
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“You shouldn’t wear that,” said my college boyfriend. And with those words, all my excitement and anticipation were gone. I hadn’t seen him for most of the summer and I was so looking forward to seeing him again. I had bought some new “hot pants” to model for him – like short shorts for those
Want to change an old story about your weight? Read More »
When we think of divorce, we usually don’t think of it as an opportunity. Divorce can be a painful experience. A complete disruption in our lives. What leads up to it can be traumatic. What happens after may be even worse. Our feelings may be all over the place. Devastated. Sad. Relieved. Shocked. Overwhelmed. Guilty. If you
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I was in for a shock! I was putting on some of my jeans for a fall-looking photo shoot and guess what? I could barely pull them up! Had my body changed that much in 6 months? I haven’t worn jeans for months, because of self-isolating and then because of the heat here in Florida, but……
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Would you like to know the real reason why we overeat and how to stop it? When I learned this, I was able to lose the weight around my middle that had been creeping on for years. Knowledge is power. Let’s learn the facts and the solution to the problem. Let’s say you have been trying to
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These past few weeks and months have made my heart and mind tired and sad. From worry over contracting an illness, injustices, politics, and family, my whole being is tired. How about you? Are you having some of the same worries and stresses? And how have you been dealing with it? Some us snack and
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It’s June. Summer is here. June 1. It’s time for a fresh start. The past few months are behind us. We are starting to peek outside and see what’s happening. How are we going to spend the summer? Who and how can we see others safely – family and friends? It’s time for a fresh
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I’m not gonna’ lie. These past few months have been hard. Self-isolating at home. Not seeing family and friends. Not going to church (watching live stream instead.) Not going places I need and want to go to. What about you? You must be feeling it, too. It’s been hard. Have you had moments of anxiety,
What to do when it’s hard Read More »