Is there a certain food that, when you think about changing the way you eat, is a food Kryptonite? A food that makes you weaken your resolve and indecisive when you think about “giving it up?” Maybe it’s MacDonald’s french fries? Or Dairy Queen ice cream cones? Or kettle chips? Or a Mocha Frappucchino from […]
Do You Have a Food Kryptonite That Trips Up Your Weight Loss? Read More »
Yes, I promise. You don’t have to gain weight during the holidays and I am going to give you 3 strategies on how to do that this year. It is possible to start 2019 not having gained weight and possibly even losing a few pounds! Let’s face it. You’ve probably been seeing candy and treats
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With all the crazy things that go on in the world today, do you ever feel like you have lost your soul, who you really are, in your deep-down authentic place? Maybe you feel like you have to be a certain way to get along, to succeed, or to survive. Somewhere along the way, when
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Let me preface this post by saying that my Top Five Over 50 Skin Care Tips should start way before age 50. I wish that I had started way earlier. Growing up in Fort Lauderdale in the 1950’s and 60’s meant being in the sun as much as you could. Being tan made you look
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You have been on the go all day. Assignments due, meetings to attend, phone calls to answer, commitments calling, errand to run. You can barely catch your breath. This is the best time to use the 5 Breath Rule to slow your body down and de-stress. Here is what is happening. When we are in
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How many times have you said to yourself, “That’s it. Something has to be done!”? Your pants are too tight. The muffin top is unsightly. You feel tired and sluggish. The mirror is not your friend. Forget wearing a bathing suit and feeling great in it. Are you finally ready to kickstart yourself into action?
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That’s an interesting question, can God help you lose weight. What would your answer be? At first glance, you would think, of course, God can help us with any problem or struggle. Scripture tells us this, such as in Joshua 1:9, “Be strong and courageous. Do not be terrified; do not be discouraged, for the Lord
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OK, I know there are a lot more than five excuses for not losing weight. But these are the five I hear most from my clients. Here we go: It’s too hard. Yes, this is number 1 and it encompasses a bunch of excuses, but fundamentally people don’t like to do what’s hard. They may
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It’s Friday afternoon at 3 :30 p.m. and you are trying to finish an assignment by 5 p.m. Suddenly, you have a craving for peanut M & Ms to get you through the rest of the day. Or you are watching TV in the evening and suddenly you have cravings for some Oreos and milk.
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Last week I talked about recognizing emotional eating. When something happens at home or at the office that upsets you and you then reach for something to eat off your plan or you know that is not helping you – cookies, candy, chips, you name it. Anything to soothe you. Paying attention to what thoughts
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