So you’ve had a pretty good day. You have been very careful to eat whole foods and to stay on your eating plan. You are very proud of yourself. But it wasn’t so easy when you got home. Your husband is short with you. He makes a comment about what you prepared for dinner. No […]
Recognizing Emotional Eating Read More »
It’s 9 p.m. and you are hungry. Yes, you ate a normal dinner at 6 p.m. You don’t want to snack. You are trying very hard not to eat again. But that gnawing feeling has started in your stomach and you know it’s a long time until breakfast. It’s not helping that your partner may
Can You Make Friends With Hunger?? Read More »
So you are rocking along having a good week staying on your eating plan, then suddenly cravings hit. Hard. You see a doughnut you want in the break room, or you are at the movies and the smell of popcorn is making your mouth water and you are drifting towards the concessions, or you just
How to Handle Your Food Cravings Read More »
This is a great question. Do you trust God in your business, both professional and personal? Do you really let Him lead you and trust that He knows what’s best for you?? I was contemplating this today as I was actually encouraging someone by sending them this verse: Trust in the Lord and do good; dwell in the
Do You Trust God in Your Business? Read More »
I have heard from clients, friends and colleagues that they really want to lose weight and they have tried before, but losing weight is just too HARD. Is that what you are thinking? It’s too hard to lose weight. Nothing has worked in the long term. I would like to offer three reasons why you
Why is Losing Weight So Hard? Read More »
If I asked you the question, “How do you see your body headed in 2018?” what would you say? Have you made a promise to yourself that next year is the year that you are going to make some changes? You are going to “eat right” and exercise. You are going to resist the desserts,
How Do You See Your Body Headed in 2018? Read More »
It’s that time again when your firm, your office, your friends and family have holiday parties. Of course, with parties comes lots of food. Lots and lots of food. How in the world are you supposed to enjoy a holiday party without overeating and then feeling awful afterwards and beating yourself up? Maybe you have
How to Enjoy a Holiday Party Without Overeating Read More »
Summer…it was finally here and we were anticipating vacation time together at the beach. Months ago we had made the reservations to stay in a house this year at the beach, instead of a condo. We had also decided to stay closer to home near St. Theresa beach on the gulf in case either my
A Surprising Vacation in the Woods with Grandkids Read More »
Have you heard that low carb-high fat diets are very effective for losing weight? Whether it is Adkins or ketogenic, some people swear by them and you may see great results. What I want to share is that every person and what their body needs is different and it is important to pay attention to
How I Messed Up Going Low Carb Read More »
Right now, I know several people who want to quit eating sugar, but are wavering. Or others who have quit sugar, but the temptation is too much and they are “this close” to diving back into something sweet. I get it. It is hard. So many times I wanted to make cookies and have just
Wavering on Quitting Sugar? Read More »